向英文翻译高手求助！！！

My yoga coach, several British students. Some professional guide word and parts, muscle etc want to consult below:
1. To maintain the uniform smooth breathing. 2. His legs and interference, the knee unbend. 3. Don't QiaoTun. 4. Abdomen is tightened up.
5. Arms one raises from side to side, feel muscle stretch. 6. Don't breathless. 7. Spine backward bending.
8. Real floor on foot. 9. Every action do physical limits is good, not force. 10. Focus your mind, absorbed in to practice every movement. 11. Yoga is the use of abdominal breathing. 12. Inspiratory, abdominal relax expansion, exhale, abdominal inward tightening. 13. Look up, chin try to drive up, down, relax cervical vertebrae. 14. Abdomen to thigh, chest depend on to the knee, forehead on to the calf. 15. Move fingers, toes. 16. Prone, supine. 17. The back arched, including chest. 18. QiaoTun, tall waist, sank. 19. This action slender waist circumference, eliminate abdomen is redundant and adipose, beautification body line. 20. The upper back slowly to the right swivel. 20. Menses friend stop practice. 21. Let your leg into 90 degrees. 22. The arm to extend, five fingers above the head and a negotiable. 23. Twist turn spine, stretching side waist, improve constipation, regulate intestines and stomach. 24. Let the skin more compact, fade wrinkles